We have all become very aware of how important sleep is for our well-being. It enables the body to repair and getting the right amount of sleep may also help prevent excess weight gain, heart disease, and recovery period.

CBD has emerged as a popular and natural solution to help with sleep. Many studies show promising signs that CBD can be effective at improving your sleep patterns.

The ‘Cannabidiol can improve complex sleep-related behaviours’ research published in the national library of medicine summarised with the below;